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Astoria Self Defense:

Our Self Defense classes have two goals:
1) get you safe, and
2) get you in amazing shape, fast. You'll accomplish both while having fun, making friends, and loving life.

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS

We value your privacy and will never share your information with anyone, ever!

Why Our Self Defense Program is so Darn Powerful:

Most martial arts force you to "re-train" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Frequently Asked Questions

This program emphasizes easy-to-learn techniques that have been tested in real, life-threatening confrontations. Students learn verbal tactics to keep themselves safe in situations of threats, attacks, and violence or boundary violations - whether with friends, acquaintances, dates, family or strangers. You will learn basic physical techniques to use if verbal tactics are not enough. Students will have the opportunity to practice the use of physical and verbal skills in drills and simulated attack scenarios. While there is nothing flashy about the system, it is highly effective, nonetheless.
Ask yourself what you are looking for. Do you want practical self-defense techniques for real-life situations? Do you want to have the confidence and know how to prevent, de-escalate, and defend yourself when you feel threatened or scared? If so, Self-Defense training is for you. But if you're not sure, give it a try to find out. Chances are you'll love how confident and empowered you feel as a result.
While the classes can be challenging and physically demanding at times, you do not need to get in shape first. This program is designed for everyone, regardless of fitness level. In fact, taking classes is a great way to get in shape. Our class format is created to encourage students to step outside their comfort zone a bit, but also allow them to progress and reach their goals at a pace they feel comfortable with.

Our Members Speak Out

Life Changing Results

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS