Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I absolutely love everything about this place! After taking the first class I was hooked and have been coming to class for 7 months, it's the only workout I haven't gotten bored with and have seen amazing results. All the instructors are amazing and truly passionate when teaching. I always feel challenged and pushed to my potential. The class itself is an ass-kicker, especially the conditioning in the beginning lol, but it is totally worth it and honestly the best workout I've ever had. I highly recommend the Strong Martial Arts (Moon S Lee Evolution) location for anyone looking to get in shape and have fun while doing so. Also the classes are go at your pace so no worries if you're a beginner. Sign up for a class today, you won't regret it
I found this place after leaving my old kickboxing place because it was to far away, and I have to say, it's been a pretty solid decision. The instructors are amazing. They all know exactly how to get you pumped up to really go HAM on the bag. The music is almost always great, which for me personally is a great way to keep me energized. The only negative I'd say is that it's somewhat inconvenient getting to the lockers and the waiting area gets really full before some classes, but that is worth it because you walk out of class feeling like a beast and wondering why you don't go more. I wish there were more early morning times because I would love to try to go before work to increase my attendance. Overall, definitely try this place because you'll get a great work out and the people are fantastic!!!
I've been coming to this classes since August and I just feel amazing, this workout is amazing, lot of cardio, helps you release stress and have so much fun. But what I love the most is not the incredible work out this is, it is the people that make this place so special, every single instructor can make you feel like part of a family, a very diverse family from all races, the way they teach always making sure you really understand what's going on, helping you develope skills you didn't even imagine you can have, encouraging you keep moving all the time, never giving up, teaching to work with a partner, enjoying every single drop of sweat!
They recently moved from another location, and let me tell you we are loving soooo much this new one, spacious, comfortable, in the women's lockers they even have for us to use in our days, and hair bands.
The contest they do all the time (even tho I haven't been able to go), i can see pictures of special events so people can interact with everybody, feels just like a group of friends that work out and enjoy life!
I just really love this place.
Looking forward to continue being part of this family and improve more.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today