Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Kickboxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.
Just as importantly, Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Kickboxing.
Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
I've been coming to this classes since August and I just feel amazing, this workout is amazing, lot of cardio, helps you release stress and have so much fun. But what I love the most is not the incredible work out this is, it is the people that make this place so special, every single instructor can make you feel like part of a family, a very diverse family from all races, the way they teach always making sure you really understand what's going on, helping you develope skills you didn't even imagine you can have, encouraging you keep moving all the time, never giving up, teaching to work with a partner, enjoying every single drop of sweat!
They recently moved from another location, and let me tell you we are loving soooo much this new one, spacious, comfortable, in the women's lockers they even have for us to use in our days, and hair bands.
The contest they do all the time (even tho I haven't been able to go), i can see pictures of special events so people can interact with everybody, feels just like a group of friends that work out and enjoy life!
I just really love this place.
Looking forward to continue being part of this family and improve more.
I found this place after leaving my old kickboxing place because it was to far away, and I have to say, it's been a pretty solid decision. The instructors are amazing. They all know exactly how to get you pumped up to really go HAM on the bag. The music is almost always great, which for me personally is a great way to keep me energized. The only negative I'd say is that it's somewhat inconvenient getting to the lockers and the waiting area gets really full before some classes, but that is worth it because you walk out of class feeling like a beast and wondering why you don't go more. I wish there were more early morning times because I would love to try to go before work to increase my attendance. Overall, definitely try this place because you'll get a great work out and the people are fantastic!!!
I absolutely love everything about this place! After taking the first class I was hooked and have been coming to class for 7 months, it's the only workout I haven't gotten bored with and have seen amazing results. All the instructors are amazing and truly passionate when teaching. I always feel challenged and pushed to my potential. The class itself is an ass-kicker, especially the conditioning in the beginning lol, but it is totally worth it and honestly the best workout I've ever had. I highly recommend the Strong Martial Arts (Moon S Lee Evolution) location for anyone looking to get in shape and have fun while doing so. Also the classes are go at your pace so no worries if you're a beginner. Sign up for a class today, you won't regret it
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No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Kickboxing can help improve your confidence and self-esteem.
Kickboxing helps decrease insomnia and improves the quality of your sleep.
Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Kickboxing can help you defend yourself and the people you love.
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